KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our overall health, strength, and emotional well-being. Here's explore some ideas for seniors to stay active and healthy: * Engage in activities you enjoy. This may include strength training, water aerobics. * Speak with your doctor befor

4. Flexibility: overall flexibility exercises enable to extend array of motion and can assist to lessen the potential risk of injuries. Seniors need to purpose to accomplish versatility exercises no less than thrice per week. The YMCA also includes a laidback environment that’s ideal for most seniors, and it offers senior-welcoming fitness class